Is it permissible to consume vitamins during fasting?
• Water Fast (strict) – Generally refrains from all consumables except water.
• Certain individuals avoid vitamins to remain "completely" fasted.
• Some permit specific supplements, particularly extended fasts.
• Intermittent Fasting (e.g., 16:8) – Generally permits supplements while fasting.
• You may consume vitamins as long as they do not interrupt the fast (refer to below).
While fasting for any celebration, it's advisable to avoid vitamins; however, you can opt for supplements to ensure you get essential nutrients. Additionally, certain vitamins and minerals can aid in maintaining your energy levels, which is beneficial during fasting since energy levels can frequently drop.
While fasting for any celebration, it's advisable to avoid vitamins; however, you can opt for supplements to ensure you get essential nutrients. Additionally, certain vitamins and minerals can aid in maintaining your energy levels, which is beneficial during fasting since energy levels can frequently drop.
Iron :
The mineral iron is widely recognized for helping to diminish tiredness and fatigue. It aids in energy release by supporting the proper formation of red blood cells and hemoglobin, along with the normal transport of oxygen throughout the body. This indicates that oxygen is delivered to the brain, heart, muscles, and tissues across the body.
Vitamina B
In total, there are eight B vitamins. All of these are water-soluble, so we must make sure to consume enough of them daily. B vitamins, present in various foods such as beef, tofu, salmon, beans, and lentils, support energy levels while fasting during Festival.
Vitamins B1 (thiamine), B7 (biotin), B2 (riboflavin), B3 (niacin), as well as B5, B6, and B12 all play a role in normal energy-producing metabolism.
