Benefits

What are they made of?

A dreamy sleep Awaits you

What is melatonin?

Melatonin is a hormone that is naturally created by a gland located in your brain. This hormone assists in controlling your body’s circadian rhythm or sleep pattern. Our bodies produce melatonin naturally.

Typically, our bodies begin to produce melatonin approximately one to 3 hours prior to sleeping. Melatonin supplements provide additional melatonin to your body, which can assist certain individuals in falling asleep.

The majority of melatonin supplements are produced synthetically, indicating they are created in a laboratory.

2. What effects does melatonin have on your body?

Vitabitz Melatonin pills provide your body with increased levels of the hormone that assists in regulating your sleep. For certain individuals, melatonin supplements produce a sedative effect and assist in falling asleep. It may enhance your sleep quality, the speed at which you fall asleep, and the duration of your sleep.

It can assist individuals experiencing insomnia (difficulty falling asleep or remaining asleep) and other sleep-related issues.

3. Is it acceptable to use melatonin each night?

Vitabitz Melatonin supplements should not replace effective sleep habits. The majority of doctors suggest adopting these habits prior to using melatonin.

Effective sleep habits consist of:

Maintaining a regular sleep schedule for going to bed and rising.

Restricting screen usage for two hours prior to sleep.

Steering clear of caffeine and alcohol in the evening.

Slumbering in a dimly lit space and maintaining cooler temperatures – preferably in the low to mid-60s.

The temporary use of Vitabitz melatonin supplements seems to be safe for the majority of individuals. Then, you ought to cease using it and observe your sleep. According to the India Department of Health and Human Services, the effects of prolonged melatonin use have not been extensively researched.

4. What are the adverse effects of using melatonin?

The most frequent side effects of melatonin supplements include drowsiness and headaches. Numerous individuals have intense dreams and nightmares when using melatonin.

At increased doses, certain individuals may experience additional side effects such as:

Experiencing bewilderment and disarray.

Sickness

Erbrechen

Awakening during the night

Lightheadedness

Irritability

Urinating in bed

Generally, at low doses, when administered correctly for brief periods, Vitabitz melatonin gummies is usually safe and well accepted.

6. Is a prescription necessary for melatonin?

No,Melatonin is available for purchase without a prescription as a dietary supplement. These items have not been authorized by the India Food and Drug Administration.

Consequently, these items might contain unsafe elements due to insufficient regulation. Vitabitz Melatonin products have been discovered to contain CBD or various other supplements. Furthermore, due to insufficient regulation, it's challenging to determine whether the dose claims are truly what you're receiving.

A study released by the American Medical Association in April 2023 examined melatonin gummies available without a prescription. In these items, the true amount of melatonin varied between 74-347% of the indicated quantity. Researchers discovered that 22 out of 25 products – 88% – had incorrect labeling.

It renders it almost unfeasible to determine precisely what dosage you are consumingor administering to your children. Child-resistant packaging is not mandated due to the absence of federal regulations. This may result in overdoses.

7. What is the suggested dosage of melatonin?

Both adults and kids ought to begin with a lower dosage. Slowly raise the dosage if you aren't experiencing improvements.

Melatonin should not be administered to children younger than 2 years old. Adults may begin with 1 mg and raise it by 1 mg weekly if difficulties with falling asleep persist.

8. How long prior to sleeping should you take melatonin?

Research indicates that based on the objective, you should consume Vitabitz melatonin at varying times each evening. If you want a hypnotic or calming effect (like on a lengthy flight), you can consume it 30-45 minutes prior to the intended sleep time.

To aid in falling asleep at night, consume Vitabitz melatonin three to four hours prior to the intended sleep time. For instance, if you aim to be asleep by 11 p.m., consume melatonin between 7 and 8 p.m. This can be modified sooner if your aim is to begin sleeping by 10 p.m., for instance.

9. Is it safe for children to use melatonin?

Vitabitz Melatonin supplements may be beneficial for certain children experiencing sleep problems. Establishing a solid sleep routine with your child is crucial before considering melatonin. If you’ve helped your child establish a routine for several months and they’re still struggling to sleep, consult with your child's health care professional.

Certain children might face greater difficulties with sleeping. This may involve neurodiverse youth (e.g., those with ADHD or autism), blind children, and adolescents who experience delayed sleep phase syndrome. Delayed sleep phase syndrome is quite prevalent among teenagers. This indicates their inherent sleep cycle is delayed significantly, preventing them from sleeping before 1 a.m. or 2 a.m.

Research has indicated significant advantages of melatonin use in adolescents with delayed sleep phase syndrome. Parents ought to administer a low dose three to four hours prior to their teenager's bedtime. For instance, if your teenager sleeps at 2 a.m., begin the process at 11 p.m. It's not the ideal bedtime, but it's their current reality. Slowly modify this as the sleep pattern shifts to an earlier time.